A personal exploration of "Heaven's Banquet, Vegetarian Cooking for Lifelong Health the Ayurveda Way" by Miriam Kasin Hospodar with over 700 International Recipes.
Friday, February 19, 2010
Kofta (Vegetable Balls in Spiced Tomato Sauce)
This Indian version of Kofta (page 141) was a little challenging for me since I have no previous experience deep frying foods. Anyway, I found lots of help on the Internet and the dish came out fabulous. According to Heaven's Banquet Ayurveda says that fried foods "are more difficult to digest... and are recommended only for occasional occasions." So knowing that, the deep fried recipes may only appear once in a blue moon for the sake of my tummy. However, my taste buds enjoyed every single bite!
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