A personal exploration of "Heaven's Banquet, Vegetarian Cooking for Lifelong Health the Ayurveda Way" by Miriam Kasin Hospodar with over 700 International Recipes.
Thursday, October 22, 2009
Baked Rice Pudding
Today I made the Baked Rice Pudding (page 445). It's a nice recipe for when you have some extra rice already cooked. You bake it until this light brown skin forms on the top, so the photo is only showing the skin. The dates add a subtle dimension to the dish, and it's a good, wholesome sweet pudding... and did I say very easy?
Wednesday, October 21, 2009
Tuesday, October 20, 2009
Minestrone
The Minestrone (page 222) soup turned out wonderful. John called it "perfect comfort food" and I couldn't agree more. The recipe was easy to follow and it seemed that you could use the vegetables you have on hand if you were missing any ingredients. One of the things I really like about Miriam's soup recipes is that she has you sauté the spices (even leaf spices) first in oil to bring out the flavors and it does the job. You can smell the spice aromas even after an hour of simmering the soup. The entire kitchen smells all 'welcome home'... mmmm
Monday, October 19, 2009
Lentil Burgers and Avocado Mayonnaise
Lentil Burgers (page 199) was a recipe that I was expecting to be fairly easy but some issues came up during cooking. First of all, the recipe said one cup of lentils... which kind? I guessed the common brown type. Then the next issue for me was that they were too wet to form patties, maybe I needed to cook them longer or on a higher heat... but instead, I added a bit of flour to dry them out. I fried a few in the skillet and baked the rest. Miriam gives you a choice and I wanted to see what the difference would be. I put a burger in a pita pocket and added plenty of Avocado Mayonnaise (page 504) which is outstanding. The whole thing came out very nicely even though I had to ad lib a bit.
Sunday, October 18, 2009
Corn Chowder
Friday, October 16, 2009
Mixed Vegetables in Coconut Milk
Mixed Vegetables in Coconut Milk (page 140) was a quick Pitta-pacifying main course for lunch today. The recipe actually calls for cabbage but I didn't have any, so I used more cauliflower. I paired that with wild rice and chapatis for a lovely light lunch.
Oatmeal Cookies
Oatmeal Cookies (page 431) are full of nuts, raisins and I added dried cherries because I didn't have enough raisins. Miriam's directions say to "transfer immediately to a plate to cool and harden" and she means immediately, otherwise the cookies stick to the pan and break apart when you try to remove them. This recipe is a good oatmeal cookie recipe and again I'm amazed because it's egg less. The Ayurvedic reason to avoid eggs according to Heaven's Banquet is, "Eggs have the subtle effect of causing the mind to wander..."
Thursday, October 15, 2009
Shepherd's Pie with Vegetables
Shepherd's Pie with Vegetables (page 62) is a wonderful take on the traditional Shepherd's Pie. When I was growing up in England, Shepherd's Pie was my favorite but as an adult vegetarian I had not found a satisfying alternative until now, true comfort food. I used asparagus, yellow squash, parsnips, carrots, celery and sweet red bell pepper as my mixed veggies. I sautéed tofu and added it to the veggies for a more substantial lunch.
Mashed Potatoes (page 123) are used as the top crust. Miriam gives a good explanation about why potatoes are not a favorite of Ayurveda. I've been advised to avoid potatoes by the Vaidya's, so I cut the recipe in half to make a thinner crust of potatoes. It is also a recipe one should avoid for dinner... although; you'll want to eat it for dinner.
Pesto Alla Genovese (510) is a good pesto that I thought might taste nice on some bread or on top of the potatoes. I've found that I like how Miriam adds little garnishes, sauces and other alternative tastes to a major recipe. I cut the oil down a bit to make it a little dryer and was very satisfied with the results.
Wednesday, October 14, 2009
Persian-Style Millet with Dried Cherries
The Persian-Style Millet with Dried Cherries is a very nice kapha-balancing grain dish. It contains pistachios for a little crunch and cherries for that touch of sweet. This dish was easy, quick, delicious and will go nicely along side some veggies and dal.
Tuesday, October 13, 2009
Mixed Vegetable Curry II
Today I needed some good Indian food. Mixed Vegetable Curry II (page 56) was the prefect answer. This is a very nice curry dish which is far more elaborate than I would usually make. It included buttermilk which I've never used before but found it very nice for a saucy curry.
Monday, October 12, 2009
Tostada with Refried Beans
Today's lunch consisted of three very tasty Tostadas with Refried Beans (page 201). I used all the following recipes from Heaven's Banquet to make them as homemade and ayurvedic as possible.
For the Refried Beans (page 201) I chose black beans instead of pintos because that is what was in the cupboard. As long as you remember to soak them overnight, this part is pretty easy.
The Guacamole (page 279) also very easy and fast. However, I waited until the last minute to make the Guacamole because Miriam says to "prepare no more than an hour in advance..."
For the Refried Beans (page 201) I chose black beans instead of pintos because that is what was in the cupboard. As long as you remember to soak them overnight, this part is pretty easy.
The Guacamole (page 279) also very easy and fast. However, I waited until the last minute to make the Guacamole because Miriam says to "prepare no more than an hour in advance..."
The Salsa Cruda (page 507) was easy, fast and delicious. This is the first salsa recipe that I can eat, as I can not tolerate hot and spicy foods.
Thursday, October 08, 2009
Biryani with Peas & Potato Curry
Making Biryani (page 175) is like making lasagna. You start by making 3 other recipes then combining them all together and bake. First you make the yogurt the night before, then the basmati rice, and lastly the Peas and Potato Curry (page115). You combine all these recipes and top with cashews and raisins and for all your hard work, you are rewarded with bliss! This is a wonderful dish with a delightful presentation and a great recipe to take to a pot luck dinner.
Wednesday, October 07, 2009
Carrot Cake
I baked a Carrot Cake today (page 394). Carrot cake is my favorite birthday cake but it's not my birthday, so even better.
It's a very moist and delicious cake without being overly sweet. I decided not to frost it because the cake is perfect without it. I thought if someone wanted frosting, then I'll add a bit of whipped cream. John mentioned he liked it better than the zucchini bread...
Monday, October 05, 2009
Zucchini Bread
I picked the Zucchini Bread recipe on page 364 because I wanted something I could take into the advanced lecture at the TM center to share and something for breakfast the next morning. This recipe was prefect for both of these things. People at the TM center seemed to enjoy it and I got a chance to tell others about the blog and Miriam's cookbook.
The Carrot (Squash) Crumble didn't do as well, but it was my mistake. The recipe calls for wheat germ in the crumble part of the recipe and I grabbed the oat bran... so the crumble wasn't very crumbly but more like a sand texture. Oh well... I'll make it next time with carrots and wheat germ. (yes, I was in a hurry)
Subscribe to:
Posts (Atom)